I am trained as a clin­i­cal psy­chol­o­gist and a neu­ropsy­chol­o­gist.  I apply knowl­edge of brain-mind-body behav­ior to the phe­nom­e­non of indi­vid­ual change.  To this end, I use a num­ber of modal­i­ties, among them are:

• Inten­sive short-term dynam­ic psy­chother­a­py (ISTDP)
• Cog­ni­tive-Behav­ioral Ther­a­py (CBT)
• Emo­tion Focused Therapy
• EMDR (eye move­ment Desen­si­ti­za­tion and Reprocessing)
• Mind­ful­ness Training
• Hyp­no­sis training
• Low tech biofeed­back training
• Assertive­ness Training
• Deci­sion-mak­ing and Time Man­age­ment training
• Life Coach­ing

Indi­vid­ual ther­a­py may be a brief sin­gle-ses­sion con­sul­ta­tion. It may involve short-term ther­a­py of 6 to 8 ses­sions. Or, you may engage in a longer-term ther­a­peu­tic rela­tion­ship depend­ing upon your needs and goals.

There are lots of rea­sons why peo­ple seek coun­sel­ing, ther­a­py or life coach­ing. Maybe your prob­lems come from your past. Maybe its cur­rent life cir­cum­stances like work or rela­tion­ships. Fam­i­ly-of-ori­gin issues, mul­ti-cul­tur­al issues and social envi­ron­ments con­tribute to stress. Any com­bi­na­tion of stres­sors may impact your moods, your health or your spir­it. Regard­less of the source of your prob­lems, your emo­tion­al reac­tions to them dis­turb your Inner Peace.